Windy high clouds, damp. at 0500, 6C
-Running was a chore this morning, had to push hard o finish. both legs felt like lead
Breakfast - 3 whole grain Waffles, .5 pear, 1/8c sunflower seeds
Snack -.25c pistachios
Lunch -1oz cheese, 2.5c lettuce salad w/ tomatoes and red onion, 2oz dressing, .25c honeydew mellon
snack -banana
Supper -12in. Subway flatbread steak sandwich with tomatoes, cucmber, spinach, olives and onions
Snack -chips, reeces cup
Activity
- walk .75mi @ 100bpm pace @0510
- run 1.75 @140bpm pace @0530
- walk .75mi @ 90bpm pace @1400
- walk .75mi @ 90bpm pace @2215
Injuries - right knee stiff, mid back mildly stiff
Weight - 0500 193lbs
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