Clear cold morning. Still windy at 5, ~5C
- gymnastics, floor hockey, princess birthday party
Breakfast - 1/8c sunflower seeds, cheerios, banana
Snack -
Lunch -Leftover chicken, 1/2 yam, tomato, onion/mushrooms
Supper - wonton soup, chicken fried rice, scallop & veggies, s/s shrimp
Snack - chocolate
Activity
- walk .75mi @ 100bpm pace @0510
- 4Xskipping 1 min
- 2X run .5mi slow pace
- 8X100m sprint
- 2X10 shoulder press @ 20lbs
- 2X10 Deltoid curls @20lb
- walk .75mi @ 90bpm pace @1445 - 15min
Injuries - right elbow/tricep/forearm stiff, small bit internal swelling
left knee still sore/stiff
Weight - 0800 195.5lbs
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