workout 11-30

Cool and Clear at 0500, 4C

Injuries - right hip tight, sore as rotates


Weight - 0600 191.5lbs

- report day at school
- first day of 2-a-day workouts- will try to do Tues, Wed, Thurs and Fri, with Sat recovery and Sun mild cadio or recovery

Workout 11-29

Weather cold and clear at 0500, -5C

Weight - 0815 193.5lbs

Injuries - mid back is out of place, right hip sore in socket when putting weight on it

- Jordan up at 0120 for kisses, smoke alarm low battery @0400, Kyla up @0500
    results predictable, me behind right up to the gun, Kyla dragging heals, Jordan helpful but pissed at Kyla cuz they lost computer time
- Janine likely mad at me cuz I didn't give any info about Holiday party.

Workout 11-28

Weather cold at 0600, -1C

Weight - 1400 195lbs

Injuries -

- slept til 6

- girls @Dave and Lindsey's for 3 hrs
- forgot homework, spent 2 hrs making paper stockings

Recovery 11-27

Weather Cold

- comments

-

Breakfast -1.5c fruit, .25c yogurt, .25c Raisin Bran

Snack -2pc whole wheat toast, .5 banana, 3tbsp peanut butter

Lunch -celery, carrots, .75c kraft dinner, .5oz tukey, pumpkin tart

Supper -4pc white pizza, lg Greek salad

Snack - small brownie

Activity
- walk .75mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @2215

Injuries - right hamstring pull


Weight - 2300 198lbs

Workout 11-26

Windy light rain, cold. at 0500, 7C

- Black Friday
- went to see Tangled

Breakfast - 1c Fibre1

Snack - .5 Clif bar, 1 Dunc egg&sausage wrap

Lunch -Celery, Califlower, small Nesquick, 1oz Turkey

snack -6c Popcorn

Supper -Turkey, stuffing, Potatos, Brussels, Gravy

Snack - Veggie Chips, Reece Peanut Sports


Activity
- walk .75mi @ 100bpm pace @0510
- interval run 1.75mi @ 120-150bpm pace @0530 - walk .75mi @ 90bpm pace @2215
- walk .75mi @ 80bpm pace @2200

Injuries - butt tight, left  shoulder pull


Weight - 0600 193lbs